L'Alfàs del Pi · Costa Blanca

We cook.
You just enjoy.

Real fresh food, cooked every week in our own kitchen and delivered to your door. Every meal carries its calories and its macros. No guesswork.

See the menu Work out my macros
30 g+
protein in every fitness meal
3
portions: Low Carb · Balanced · Bulk
Javea → Torrevieja
and all of Spain with Correos
Friday 00:00
weekly order deadline
Calculator

How much should you actually eat?

A quick Mifflin-St Jeor estimate of your daily calories and protein. Then we show you the meals that fit.

2100 kcal per day
125 g protein per day
Per meal (3 a day) 700 kcal · 42g

An estimate. Your doctor or coach has the final word.

How it works

A four-step loop

It is literally our logo: we cook, we deliver, you enjoy. Then round again next week.

1

Choose

Pick your meals and your portion. Minimum €35 per order.

2

We cook

Everything is cooked fresh in our kitchen in L'Alfàs del Pi. Nothing processed.

3

We deliver

Chilled, from Javea to Torrevieja. And across Spain with Correos.

4

You enjoy

Heat and eat. The macros are already done.

The ranges

Five ways to eat well

Prep2U Fresh

Calorie controlled, macros on the label, three portions. The core of it all.

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Grandma Kate's Kitchen

The British classics, cooked like home and flash-frozen.

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A Taste of Asia

Curries and Asian dishes with the same care for the produce.

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FIFTY

Cold-pressed shots: ginger, beetroot, vitamin. No preservatives.

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Desserts & breakfast

High-protein cheesecake, overnight oats, Greek yoghurt.

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Bundles

More meals, better price

The bundle sets the price; you choose the meals and the portion in the menu.

6
meals
46.00 €
7.67 € per meal

Any meals from the fresh menu, in whichever portion you pick.

Choose meals
12
meals
92.00 €
7.67 € per meal

Any meals from the fresh menu, in whichever portion you pick.

Choose meals
18
meals
124.00 €
6.89 € per meal

Any meals from the fresh menu, in whichever portion you pick.

Choose meals
Delivery

Javea to Torrevieja, and beyond

We deliver chilled across the Costa Blanca. Outside the zone, we ship anywhere in Spain with Correos.

Our own delivery zone

JaveaMorairaCalpeAlteaL'Alfàs del PiBenidormLa NucíaVillajoyosaAlicanteSanta PolaGuardamarTorrevieja

The rules, plainly

Minimum order€35 per order.
Weekly deadlineFriday at 00:00. Anything after goes to the following week.
Rest of SpainChilled shipping with Correos.
KeepingFresh for 4-5 days in the fridge. Freezable on the day.
What people say

People who stopped wondering what to cook

« Finally a meal box that doesn't taste like a meal box. And knowing the exact macros changed my training. »

Customer · Benidorm

« I've ordered every week for months. It's the only way my husband eats vegetables. »

Customer · Altea

« The Bulk portion is huge and still tastes good. Perfect after training. »

Customer · Alicante

Illustrative testimonials for this mock-up.

Start this week

Pick your meals — we handle the rest.

Open the menu